Psychologists specialise in mental states, emotions, cognitive processes and people's habits. A psychologist can experiment, observe or interpret your relationship with other people and the environment. The consultative session with your psychologist solves various mental and emotional problems. These sessions also have a preventative aspect. Here are a few benefits o
Counselling is often referred to nowadays as talking therapy and can be done either on a one-to-one basis with a trained counsellor or in a group with a trained facilitator. There used to be a degree of stigma around any type of counselling, with the implication that there had to be something wrong with someone for them to need to undergo this type of work. This stigm
Depression is a common condition that has the power to seriously disrupt your life. Once you receive a diagnosis, you may find yourself facing various treatment options. Counselling is one of them, and it has the power to help you manage your symptoms. Understanding Thoughts and Feelings Your thoughts and feelings have the power to transform your everyday experiences.
Do you know you might be suffering in silence? If you feel shy when in public places, you might be suffering from social anxiety without your knowledge. You will only know about your condition when you visit a professional psychiatrist. So, if you have the following signs, seek immediate treatment before your anxiety problem gets out of control. What Seemed Inte
Anxiety can have a serious impact on your life. You may find it difficult to perform well in school or work, and your relationships with friends and family may also suffer. Thankfully, there are things you can do to help to address your anxiety so you can get on with your life. Read on to find out about 4 things you can do to reduce the a